one sec | screen time + focus 3.9.1

riedel.wtf GmbH – Freeware – Android iOS
out of 16307 votes

Maximize Your Productivity with One Sec

Minh Ong

03/22/2025

One Sec offers a powerful solution for managing screen time and enhancing focus, making it an essential tool for users looking to reclaim their attention in a digital world.

In contrast to other screen time tools, one sec delays access to apps and websites instead of completely blocking them. This unique approach has been proven effective in a peer-reviewed scientific study conducted by the Max-Planck Institute and Heidelberg University, showing an average app usage drop of 57%.

By utilizing Shortcuts Automation, one sec incorporates a deep breath animation whenever you open apps like Instagram, Twitter, and YouTube. This serves as a short-term disruption to unconscious social media habits and adds long-term friction to opening these apps, helping users regain control over their phone usage and subconsciousness.

One sec encourages users to reflect on their actions, thoughts, and feelings, effectively disrupting harmful social media habits through mindfulness. It prompts users to question whether they genuinely intended to open apps like Instagram or if it was merely a result of boredom while waiting for their bus.

In addition, one sec contributes users' mindful moments to the Health App using HealthKit integration.

Subscription Options:

one sec pro (annual)
one sec pro (monthly)
one sec pro (lifetime unlock)

For more information on the End User License Agreement (EULA), please visit here.

To learn about our Privacy Policy, please visit here.

Overview

one sec | screen time + focus is a Freeware software in the category Business developed by riedel.wtf GmbH.

The latest version of one sec | screen time + focus is 3.9.1, released on 07/04/2024. It was initially added to our database on 09/20/2023.

one sec | screen time + focus runs on the following operating systems: Android/iOS.

Users of one sec | screen time + focus gave it a rating of 5 out of 5 stars.

Pros

Provides detailed insights on screen time usage
Helps users set goals and limits on screen time
Encourages focus with features such as session tracking and interval timer
Offers customization options to tailor to individual preferences
Supports both iOS and Android devices

Cons

Paid subscription required for full access to all features
Some users report occasional bugs or crashes
May require time to fully understand and utilize all features

FAQ

What is One Sec?

One Sec is an app designed to help users manage their screen time and enhance their focus by encouraging mindful usage of devices.

How does One Sec help with screen time management?

One Sec provides insights into your screen time habits and allows you to set limits for app usage, promoting healthier digital habits.

Can I customize the focus settings in One Sec?

Yes, One Sec allows you to customize your focus sessions, including the duration and which apps to restrict during those times.

Is One Sec available for both iOS and Android?

Currently, One Sec is available for iOS devices; an Android version may be in development.

Does One Sec track social media usage?

Yes, One Sec tracks all app usage, including social media platforms, helping you understand how much time you spend on them.

Can I see reports of my screen time usage?

Yes, One Sec provides weekly reports that summarize your screen time and focus statistics, allowing you to monitor progress.

Does using One Sec require an account?

No, One Sec does not require creating an account. You can start using it right after downloading the app.

Is there a subscription fee for One Sec?

One Sec is free to download and use; however, certain features may be available through in-app purchases.

How can I uninstall One Sec if I no longer want to use it?

You can uninstall One Sec like any other app by pressing and holding the app icon on your home screen and selecting 'Remove' or 'Delete'.

What should I do if I encounter issues while using One Sec?

If you experience issues, you can access the support section within the app or visit the Riedel.wtf GmbH website for troubleshooting guides.

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

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