In contrast to other screen time tools, one sec delays access to apps and websites instead of completely blocking them. This unique approach has been proven effective in a peer-reviewed scientific study conducted by the Max-Planck Institute and Heidelberg University, showing an average app usage drop of 57%.
By utilizing Shortcuts Automation, one sec incorporates a deep breath animation whenever you open apps like Instagram, Twitter, and YouTube. This serves as a short-term disruption to unconscious social media habits and adds long-term friction to opening these apps, helping users regain control over their phone usage and subconsciousness.
One sec encourages users to reflect on their actions, thoughts, and feelings, effectively disrupting harmful social media habits through mindfulness. It prompts users to question whether they genuinely intended to open apps like Instagram or if it was merely a result of boredom while waiting for their bus.
In addition, one sec contributes users' mindful moments to the Health App using HealthKit integration.
Subscription Options:
- one sec pro (annual)
- one sec pro (monthly)
- one sec pro (lifetime unlock)
For more information on the End User License Agreement (EULA), please visit here.
To learn about our Privacy Policy, please visit here.
Overview
one sec | screen time + focus is a Freeware software in the category Business developed by riedel.wtf GmbH.
The latest version of one sec | screen time + focus is 3.9.1, released on 07/04/2024. It was initially added to our database on 09/20/2023.
one sec | screen time + focus runs on the following operating systems: Android/iOS.
Users of one sec | screen time + focus gave it a rating of 5 out of 5 stars.
Pros
- Provides detailed insights on screen time usage
- Helps users set goals and limits on screen time
- Encourages focus with features such as session tracking and interval timer
- Offers customization options to tailor to individual preferences
- Supports both iOS and Android devices
Cons
- Paid subscription required for full access to all features
- Some users report occasional bugs or crashes
- May require time to fully understand and utilize all features
Screenshots (Click to view larger)
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