one sec | screen time + focus 3.9.1

In contrast to other screen time tools, one sec delays access to apps and websites instead of completely blocking them. This unique approach has been proven effective in a peer-reviewed scientific study conducted by the Max-Planck Institute and Heidelberg University, showing an average app usage drop of 57%.

By utilizing Shortcuts Automation, one sec incorporates a deep breath animation whenever you open apps like Instagram, Twitter, and YouTube. This serves as a short-term disruption to unconscious social media habits and adds long-term friction to opening these apps, helping users regain control over their phone usage and subconsciousness.

One sec encourages users to reflect on their actions, thoughts, and feelings, effectively disrupting harmful social media habits through mindfulness. It prompts users to question whether they genuinely intended to open apps like Instagram or if it was merely a result of boredom while waiting for their bus.

In addition, one sec contributes users' mindful moments to the Health App using HealthKit integration.

Subscription Options:

• one sec pro (annual)
• one sec pro (monthly)
• one sec pro (lifetime unlock)

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